Important occasions and merrymaking will never be complete without wines. A glass or two a day of these alcoholic drinks does not only make a celebration blissful and the simple dinners dashing, but also offers a multitude of health benefits for a better and worry-free living. Research proves that alcoholic drinks, in general, reduce the risk of heart diseases, stroke, hypertension and diabetes. The grapes may lose some of its nutrients (as fruits) during the winemaking process, but they also gain new nutrients that are considered to be more beneficial in the long run.

However, while drinking we must keep in mind that too much of anything is not good. That is why moderate wine drinking is recommended to achieve the maximum benefits of these health wonders. Whatever type of wine you like, this article is worth reading. Before heading to your nearby Wine Shop Melbourne or any other place you live in, check out our quick comparison among red, white and sparkling wines and decide what would you prefer to continue drinking in the long run.

Red Wine

Red wine is made from dark red and black grape varieties. It is well known for its high resveratrol content. This antioxidant found on the grape skin is effective in reducing bad LDL (Low-Density Lipoprotein) cholesterol, dissolving blood clots and making the blood vessels more elastic and less susceptible to damage. Polyphenols found in red wines are important in preventing growth of cancer cells and in improving immune response when combating against different diseases.

However, the volume that you need to consume regularly to achieve the benefits is so large that the adverse effects of excessive wine drinking could counter the benefits instead.

White Wine

White wines are made from grapes with lighter complexion. And because of the removal of the skin and seeds, white wines have relatively less nutrients compared to red wines. Nevertheless, it is found to be beneficial for keeping tissues healthy for overall lung health.

White wines such as Chardonnay, Sauvignon Blanc and Pinot Grigio are also known for their light, refreshing and fruity flavour. However, they contain high amount of acids that is detrimental to oral health. The same amount of calories but far less antioxidants than red wines spell the difference between the two popular wine types.

Sparkling Wines

Sparkling wine is commonly a combination of both red and white grapes. This bubbly alcoholic may contain varying levels of health-improving antioxidants and nutrients depending on the mixture of the reds and the whites. It also contains fewer calories per glass compared to the first two discussed above.

Some varieties of sparkling wines, such as Champagne are notorious for triggering headache and migraine that could spoil the fun during long parties. So, watch out and don’t go overboard.

These are just general information about the three wine types. The quality of the grapes and the process applied in winemaking are still the important factors in judging the nutritional content of a wine. In general, wines are good for relieving stress and calming your mind and body after a stressful day. Just remember to always drink responsibly!

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